September is Suicide Prevention Awareness Month

Suicide Prevention Awareness Month provides a dedicated time for all to come together to address the difficult topic of suicide. Bringing awareness can help to provide resources for those in need and their loved ones, give communities tools and education, continue research and innovations, continuously engage in policy work, and drive thought leadership with passion and intent.

Knowing when extra help is needed

You don’t need to be an expert to recognize when someone needs outside help – if you can tell a friend isn’t doing well, they might need a greater network of support.

Concerned about a friend?

You might not be certain your friend is displaying worrisome signs regarding their mental health. Here are a few signs to look for as a guide:

Impulsive behaviors or being more irritated than usual
Not functioning like their usual selves (i.e., change in habits of how they dress, general appearance, eating or sleep habits)
Talking about feelings of loneliness or despair
Excessive worry
Trouble concentrating
Substance misuse

Find a moment to talk

Beginning the conversation doesn’t mean you have to dive straight into talking about mental health struggles or have an intense heart to heart. Consider instead meeting your friend where they are or extending an invitation to hang out. You can even talk about struggles you are going through to give your friend an avenue to open up. Whether it’s over a bite to eat or taking a walk, a simple “what’s up” is a great place to begin.

Suicide prevention is important every day of the year. National Suicide Prevention Month gives us an opportunity to shine a special, encouraging light on this topic that affects us all, and send a clear, hopeful message that help is available, and suicide can be prevented.